Results for category "Training Equipments"

Proform 440 R Rowing Machine

The Proform 440 R Rowing machine is a fantastic machine that provides wonderful cardiovascular workouts. This machine suits very well for all types of rowers. If you have tried various machines for burning calories and maintaining wonderful body shape but have not got successful, you should try newly designed Proform 440 R Rowing machine. This machine has many unique functions and qualities that makes it one of the best-selling rowing machine available in the market.


Dual action machine

The Proform 440 R Rowing machine provides two different actions at the same time. You can do effective rowing and also other wonderful workouts because of the availability of the unique low pulley with this machine. Thus, you can burn effective calories and also achieve strength training simultaneously from the machine. Also, you can acquire all the other benefits from this efficient machine making rowing a high-tech experience. Continue reading to know about trampoline .

Innovative and space saver machine

The Proform 440 R Rowing machine is a machine designed with the latest technology with various innovations. Due to the innovations, the machine is the international quality standard product. Also, the machine saves gets fit in a small amount of space so save a lot of space for other products. Thus, this incredible machine provides great strengthening and toning of muscles having designed with the latest technology.


Features and Specifications

  1. The Proform 440 R Rowing machine has large pivoting pedals with adjustable nylon foot straps and a low pulley.
  2. This rowing machine offers eight rowing resistance levels that provide light and heavy workout and thus help in building various muscles.
  3. This rowing machine has a large LCD monitor that track calories burned, total strokes, strokes per minute, distance and time.
  4. This unique machine has a wonderful flywheel for various inertia movements and aluminium seat for doing effective workouts.
  5. The machine is designed in a unique style using the seat and the pulley and provide amazing upper body workout.
  6. This machine is available in two different colours such as black and silver weighs only 72 pounds.
  7. The machine is ISO-9001 certified and so provides very high-performance exercises.

Customer Reviews and Scores

Proform 440 R Rowing machine is a superb machine that offers many types of exercises. Due to this thing, it is liked by many persons and is becoming more and more popular every day.


I found 94 customer reviews and they have awarded Proform 440 R Rowing machine with 3.4 rating out of 5. Many customers have said that they were happy with the 90 day warranty period with the product. While some have said that the product is not very tough to assemble or to use. Some have also said that the product is not as good as normal Proform equipment.

The Proform 440 R Rowing machine overall has positive customer reviews so I would like you suggest this machine for doing many cardio workouts.

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Summing up, the Proform 440 R Rowing machine is very popular rowing machine that offers an enormous number of exercises. This device is compact, durable and has long lasting behaviour. Also, the machine is designed with the latest technology providing all new functions that a modern man aspires for nowadays. Thus, hurry up and try this superb machine and acquire amazing workouts.

5 Power Rack accessories

The Power rack is a truly versatile equipment for building a strong and muscular physique. It is designed to allow for a free weight training workout using a barbell. In contrast to its new age cousin – the Smithsonian machine which aids the lifter to lift weight through the hydraulic action, the power rack simply serves as a holder and catcher of weight that also provides a great degree to the lifter. Training with the Power rack develops the body as a whole through a variety of compound movements and lifts that targets several different muscle groups and encourages them to work in unison with each other.


One can perform a variety of different movements with the power rack apart from the big 5 weight lifting movements: the dead lift, squat, bench press, overhead/ military press, and the barbell row. Training with free weight using a barbell is perhaps the most effective way to build muscle in a short period of time and develop a strong foundation for more advanced and athletic lifts such as the clean, the clean and press (or the clean and jerk), and the snatch. However, the Power rack offers much more versatility than just training with barbells. Most power rack and half racks come with a pull-up bar and an attachment for performing dips. These and many more attachments that are available with the power rack support body weight training and calisthenics.

Top Power rack Accessories



This attachment allows the user to perform a variety of pull-up variations. Users can train their upper, middle and lower backs as well as biceps, triceps and shoulders. The ladder progression also aids in providing a greater calisthenic workout that encourages movement and a greater engagement of core muscles.



This accessory attaches to almost any rack and provides a great exercise. Rope pulls are an excellent way to target the elusive serratus muscles as well as the obliques and abdominals.



This is another invaluable accessory that you can invest in to add to your arsenal of leg workouts. This attachment is great for glute/ham work, Prone Leg Curls, Single Leg movements and a variety of other leg exercises that can help you supplement your leg training. Continue reading to know more about proform rowing machine .



The Dual chin bar is another great accessory that can be added to almost any power rack or half rack. It support a variety of different pull up and chin up variations that can help you target different muscles in your arms, back, and shoulders. It comes with a wide grip and neutral grip, so you can target your lats as well as other parts of your back.



This is another extremely popular attachment that can be fitted to a large number of power racks. It supports several rotational exercises and comes with a variety of handle options. Users can perform lifts that target the back, including heavy rows and other awesome exercises that work the shoulders as well.