Results for category "Performance Training"

Power Towers vs Home Gyms

Today there are many fitness machines or contraptions that once can buy for the home. The fitness industry has been booming and continues to boom with the invention and application of new technologies that have given rise to versatile products for the home. With the hectic pace of modern life and people scrambling to get enough exercise and lead healthier lives, both the home gym and the power tower have become invaluable products for the home. Both these products are designed to deliver great workouts from the comfort and convenience of the home. However, there a few fundamental differences between the types of exercises that the home gym and the power tower support. In this article, we will explore the differences between these two excellent machines as well as recommend the appropriate machine for different training goals.

Power Towers vs Home Gyms


Both the Power tower and the home gym are large products and require sufficient space. However, while the power tower tends to be taller and sleeker, the home gym on the other hand is bulkier and shorter. Most Power towers have a pull up bar, so you need to make sure that the ceiling of your garage or basement is tall enough to accommodate it. Most home gyms are equipped with heavy and bulky machinery that requires adequate space to store. Also, depending on the model of home gym you are considering, some have up to 4 workout stations that are built around a centre pole. So you should make sure that you have enough space to fit such a machine.

Exercise Variety

The Power Tower offers several workout stations in one, so you can work out different body parts as well as get a complete body workout. Users can exercise their chest, back, arms, core, abs through several different compound movements such as the push-up, pull-up, tricep-dip, leg rasie, knee raise, crunch and more. On the other hand, the home gym also offers a couple different workout stations for focusing on different body parts.

Type of Exercise and Workout

There is a fundamental and significant difference between the type of exercise and movement that the home gym and power tower support. The power tower is designed to support compound movements while the home gym is designed to support more focused training. The advantage of compound movements lies in training the body as a single unit while engaging several different muscle groups. However, training with the home gym targets more isolates muscle movement and hence fails to strengthen and train the body as a whole. The power tower is great for a beginner looking to develops strength and muscle, while the home gym is better suited to an advanced user who is looking to isolate certain muscle groups.


Before purchasing either a home gym or a power tower, you should determine your workout goal. Although both these machines are great products, they support different movement and exercises as well as different levels of practitioners. If you’re goal is to build overall body strength, then you should choose the power tower, however, if you’re goal is to simply exercise specific muscle groups, the home gym is a better option.

Proform 440 R Rowing Machine

The Proform 440 R Rowing machine is a fantastic machine that provides wonderful cardiovascular workouts. This machine suits very well for all types of rowers. If you have tried various machines for burning calories and maintaining wonderful body shape but have not got successful, you should try newly designed Proform 440 R Rowing machine. This machine has many unique functions and qualities that makes it one of the best-selling rowing machine available in the market.


Dual action machine

The Proform 440 R Rowing machine provides two different actions at the same time. You can do effective rowing and also other wonderful workouts because of the availability of the unique low pulley with this machine. Thus, you can burn effective calories and also achieve strength training simultaneously from the machine. Also, you can acquire all the other benefits from this efficient machine making rowing a high-tech experience. Continue reading to know about trampoline .

Innovative and space saver machine

The Proform 440 R Rowing machine is a machine designed with the latest technology with various innovations. Due to the innovations, the machine is the international quality standard product. Also, the machine saves gets fit in a small amount of space so save a lot of space for other products. Thus, this incredible machine provides great strengthening and toning of muscles having designed with the latest technology.


Features and Specifications

  1. The Proform 440 R Rowing machine has large pivoting pedals with adjustable nylon foot straps and a low pulley.
  2. This rowing machine offers eight rowing resistance levels that provide light and heavy workout and thus help in building various muscles.
  3. This rowing machine has a large LCD monitor that track calories burned, total strokes, strokes per minute, distance and time.
  4. This unique machine has a wonderful flywheel for various inertia movements and aluminium seat for doing effective workouts.
  5. The machine is designed in a unique style using the seat and the pulley and provide amazing upper body workout.
  6. This machine is available in two different colours such as black and silver weighs only 72 pounds.
  7. The machine is ISO-9001 certified and so provides very high-performance exercises.

Customer Reviews and Scores

Proform 440 R Rowing machine is a superb machine that offers many types of exercises. Due to this thing, it is liked by many persons and is becoming more and more popular every day.


I found 94 customer reviews and they have awarded Proform 440 R Rowing machine with 3.4 rating out of 5. Many customers have said that they were happy with the 90 day warranty period with the product. While some have said that the product is not very tough to assemble or to use. Some have also said that the product is not as good as normal Proform equipment.

The Proform 440 R Rowing machine overall has positive customer reviews so I would like you suggest this machine for doing many cardio workouts.

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Summing up, the Proform 440 R Rowing machine is very popular rowing machine that offers an enormous number of exercises. This device is compact, durable and has long lasting behaviour. Also, the machine is designed with the latest technology providing all new functions that a modern man aspires for nowadays. Thus, hurry up and try this superb machine and acquire amazing workouts.

Replace Damaged Trampoline Parts

It’s a fact that trampolines comprise a significant part of the modern lifestyle of contemporary kids along with becoming the Olympic sport since the year 2000. It is relevant to comprehend the fact that trampolines either used for recreational purposes or professional sports need adequate maintenance for durability. It’s true that the trampolines are designed with a weather-proof and rust-proof material, but still with the passage of time one can notice the visible signs of damaged parts that need to be replaced immediately. It is, indeed, important to look at the damaged parts of a trampoline and replace them at the time to ensure that nobody is injured while jumping on it.


Replace Damaged Trampoline Parts

It is precisely significant to take the excellent care of the trampolines, and if any wear and tear happens, then it should be attended on an immediate basis to avoid any unwanted danger to kids. So, there is a need to take comprehensive steps to replace the damaged parts of the trampoline to make sure that it is safe for kids to jump. Let’s just take a quick look at the Steps Required for Replacing the Damaged Trampoline Parts.

  1. The Trampoline Parts that Deteriorate with Passage of time

As trampolines play a crucial role in keeping kids active and healthy, so the parents make sure that the trampoline remains in a good condition to be used for a long time. Moreover, the parents are always concerned about the safety of kids and make sure that they are safe while jumping on a trampoline. There is a need to understand the fact that there are certain parts of the trampoline that deteriorate with the passage of time and thus need replacement. These parts incorporate the trampoline pads, springs, net and mats. These parts of a trampoline weaken with the passage of time and once you have noticed that needs to be replaced immediately.


  1. Causes of Deterioration of Trampoline Parts

The trampolines being the hefty investments call for the proper care and maintenance on the part of the owners to remain durable for a long period. It is often observed by the trampoline users that despite taking the proper care of all the parts of the trampoline, there is the noticeable deterioration of the given trampoline parts. The main causes of wear and tear of trampoline parts are the harsh ultra-violet rays of the sun, extreme weather conditions, dust storms and improper usage. All these factors significantly contribute to the damage of the trampoline parts and it needs to be checked in time for the replacement. Continue reading to know more about power rack accessories .

  1. Replacement of Trampoline Parts on Time

It is primarily important to bring out the fact that trampoline parts can be damaged by abnormal usage, extreme weather conditions or improper jumping. But once you have noticed the damaged part, the next thing to do is to replace that part immediately to make sure that kids don’t jump on the trampoline with damaged parts and hurt themselves. So, if you notice any wear and tear in the trampoline mats, spring, pads, and the net, then make sure that kids don’t jump on the trampoline as there is the possibility of getting them hurt in a dangerous way while jumping on a damaged trampoline. So, disassemble the trampoline till you are ready with the replaced parts to be used for safe jumping to ensure that kids are safe and sound while jumping on a trampoline.


Hence, it can be reasoned that it is principally relevant to Replace Damaged Trampoline Parts with caution to ensure that your kids are safe while jumping on a trampoline. Therefore, it must be considered that your trampoline is in a good shape when your kids are jumping on a trampoline and enjoying themselves with their friends.