Today there are many fitness machines or contraptions that once can buy for the home. The fitness industry has been booming and continues to boom with the invention and application of new technologies that have given rise to versatile products for the home. With the hectic pace of modern life and people scrambling to get enough exercise and lead healthier lives, both the home gym and the power tower have become invaluable products for the home. Both these products are designed to deliver great workouts from the comfort and convenience of the home. However, there a few fundamental differences between the types of exercises that the home gym and the power tower support. In this article, we will explore the differences between these two excellent machines as well as recommend the appropriate machine for different training goals.
Both the Power tower and the home gym are large products and require sufficient space. However, while the power tower tends to be taller and sleeker, the home gym on the other hand is bulkier and shorter. Most Power towers have a pull up bar, so you need to make sure that the ceiling of your garage or basement is tall enough to accommodate it. Most home gyms are equipped with heavy and bulky machinery that requires adequate space to store. Also, depending on the model of home gym you are considering, some have up to 4 workout stations that are built around a centre pole. So you should make sure that you have enough space to fit such a machine.
The Power Tower offers several workout stations in one, so you can work out different body parts as well as get a complete body workout. Users can exercise their chest, back, arms, core, abs through several different compound movements such as the push-up, pull-up, tricep-dip, leg rasie, knee raise, crunch and more. On the other hand, the home gym also offers a couple different workout stations for focusing on different body parts.
Type of Exercise and Workout
There is a fundamental and significant difference between the type of exercise and movement that the home gym and power tower support. The power tower is designed to support compound movements while the home gym is designed to support more focused training. The advantage of compound movements lies in training the body as a single unit while engaging several different muscle groups. However, training with the home gym targets more isolates muscle movement and hence fails to strengthen and train the body as a whole. The power tower is great for a beginner looking to develops strength and muscle, while the home gym is better suited to an advanced user who is looking to isolate certain muscle groups.
Before purchasing either a home gym or a power tower, you should determine your workout goal. Although both these machines are great products, they support different movement and exercises as well as different levels of practitioners. If you’re goal is to build overall body strength, then you should choose the power tower, however, if you’re goal is to simply exercise specific muscle groups, the home gym is a better option.