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Power Towers vs Home Gyms

Today there are many fitness machines or contraptions that once can buy for the home. The fitness industry has been booming and continues to boom with the invention and application of new technologies that have given rise to versatile products for the home. With the hectic pace of modern life and people scrambling to get enough exercise and lead healthier lives, both the home gym and the power tower have become invaluable products for the home. Both these products are designed to deliver great workouts from the comfort and convenience of the home. However, there a few fundamental differences between the types of exercises that the home gym and the power tower support. In this article, we will explore the differences between these two excellent machines as well as recommend the appropriate machine for different training goals.

Power Towers vs Home Gyms


Both the Power tower and the home gym are large products and require sufficient space. However, while the power tower tends to be taller and sleeker, the home gym on the other hand is bulkier and shorter. Most Power towers have a pull up bar, so you need to make sure that the ceiling of your garage or basement is tall enough to accommodate it. Most home gyms are equipped with heavy and bulky machinery that requires adequate space to store. Also, depending on the model of home gym you are considering, some have up to 4 workout stations that are built around a centre pole. So you should make sure that you have enough space to fit such a machine.

Exercise Variety

The Power Tower offers several workout stations in one, so you can work out different body parts as well as get a complete body workout. Users can exercise their chest, back, arms, core, abs through several different compound movements such as the push-up, pull-up, tricep-dip, leg rasie, knee raise, crunch and more. On the other hand, the home gym also offers a couple different workout stations for focusing on different body parts.

Type of Exercise and Workout

There is a fundamental and significant difference between the type of exercise and movement that the home gym and power tower support. The power tower is designed to support compound movements while the home gym is designed to support more focused training. The advantage of compound movements lies in training the body as a single unit while engaging several different muscle groups. However, training with the home gym targets more isolates muscle movement and hence fails to strengthen and train the body as a whole. The power tower is great for a beginner looking to develops strength and muscle, while the home gym is better suited to an advanced user who is looking to isolate certain muscle groups.


Before purchasing either a home gym or a power tower, you should determine your workout goal. Although both these machines are great products, they support different movement and exercises as well as different levels of practitioners. If you’re goal is to build overall body strength, then you should choose the power tower, however, if you’re goal is to simply exercise specific muscle groups, the home gym is a better option.

4 Reasons Why your Workout isn’t Working

Different exercises provide different benefits. People perform low intensity exercises for losing weight and maintaining fitness. And they do high intensity pushups and squats for strengthening the core and enlarging abdomen. Less or more, exercises do offer some type of health benefits. But people still complain about some exercise programs. There was one comment in popular U.S magazine “I have performed several exercises, followed different fitness program but haven’t got rid of belly fat”.

There could be many reasons for this. One, he/she haven’t eaten right food. Second, he/she haven’t performed right exercises. Third, he/she might had used wrong exercise machine. Many people make these common mistakes. I spent a month and collected the mistakes made by people during exercise programs. Let us go through 4 popular reasons why the workout isn’t working:


1. You do not Avoid Unnecessary Calories

Can you lose your weight by eating fast foods and other calorie meals on the daily basis? By eating unhealthy food on one side and performing exercises on another side you cannot burn your belly fat. If you want better results in shorter periods, you need to take care of your diet. Along with strength training exercises, you need to consume nutritious diet food on regular routines. If you like to eat fruits, then banana and blueberries are best for you.

2. You Only Perform Cardio

No doubt, cardio is essential to strength training exercise. But by performing cardio alone, you cannot enjoy huge health benefits. You would burn calories, strengthen muscles but not maintaining the body posture and alignment. For acquiring entire body workout, you need to perform push-ups(or press-ups), squats, planks, and lunges. Along with all these, you can also do traditional yoga exercises. If you are a beginner and do not different exercises, then you should undergo circuit training or resistance training.

3. You Use Wrong Machines

It is always important to use the particular machine that suits the size and weight. Along with this, people also need to consider the condition of machines. Whether you have any back pain or are completely healthy, you must not use wrong exercise machines. Neither you can burn calories nor tone muscles by using improper devices. Before purchasing exercise bikes, you need to go through all the characteristics.

4. You Might Be Following Others

Different types of people regularly visit gyms. Some have the great type of body fitness while others depict decent muscles and abs. Most of the people tend to follow the habits and routines of trainers or experienced professionals. They perform same workouts and eat same foods. Yes, I agree, this is a good habit. But, this does not provide benefits to all. By copying high impact exercises, people with weak muscles generally hurt themselves. Some people even degrade their complete workout program by performing these activities.

I guess, you must be one of them. If you want maximum benefits from workout programs, then you need to stop all this and keep on performing exercises that work your specific body.


Most of the people make some common mistakes in workout programs. Some do not avoid consumption of unnecessary calories. Some purchase exercise machines without considering their size and weight. Some only perform cardio exercises and do not think of squats, lunges, planks and push-ups. Last, some follow workouts of other people and degrade their own exercise objectives.

Proform 440 R Rowing Machine

The Proform 440 R Rowing machine is a fantastic machine that provides wonderful cardiovascular workouts. This machine suits very well for all types of rowers. If you have tried various machines for burning calories and maintaining wonderful body shape but have not got successful, you should try newly designed Proform 440 R Rowing machine. This machine has many unique functions and qualities that makes it one of the best-selling rowing machine available in the market.


Dual action machine

The Proform 440 R Rowing machine provides two different actions at the same time. You can do effective rowing and also other wonderful workouts because of the availability of the unique low pulley with this machine. Thus, you can burn effective calories and also achieve strength training simultaneously from the machine. Also, you can acquire all the other benefits from this efficient machine making rowing a high-tech experience. Continue reading to know about trampoline .

Innovative and space saver machine

The Proform 440 R Rowing machine is a machine designed with the latest technology with various innovations. Due to the innovations, the machine is the international quality standard product. Also, the machine saves gets fit in a small amount of space so save a lot of space for other products. Thus, this incredible machine provides great strengthening and toning of muscles having designed with the latest technology.


Features and Specifications

  1. The Proform 440 R Rowing machine has large pivoting pedals with adjustable nylon foot straps and a low pulley.
  2. This rowing machine offers eight rowing resistance levels that provide light and heavy workout and thus help in building various muscles.
  3. This rowing machine has a large LCD monitor that track calories burned, total strokes, strokes per minute, distance and time.
  4. This unique machine has a wonderful flywheel for various inertia movements and aluminium seat for doing effective workouts.
  5. The machine is designed in a unique style using the seat and the pulley and provide amazing upper body workout.
  6. This machine is available in two different colours such as black and silver weighs only 72 pounds.
  7. The machine is ISO-9001 certified and so provides very high-performance exercises.

Customer Reviews and Scores

Proform 440 R Rowing machine is a superb machine that offers many types of exercises. Due to this thing, it is liked by many persons and is becoming more and more popular every day.


I found 94 customer reviews and they have awarded Proform 440 R Rowing machine with 3.4 rating out of 5. Many customers have said that they were happy with the 90 day warranty period with the product. While some have said that the product is not very tough to assemble or to use. Some have also said that the product is not as good as normal Proform equipment.

The Proform 440 R Rowing machine overall has positive customer reviews so I would like you suggest this machine for doing many cardio workouts.

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Summing up, the Proform 440 R Rowing machine is very popular rowing machine that offers an enormous number of exercises. This device is compact, durable and has long lasting behaviour. Also, the machine is designed with the latest technology providing all new functions that a modern man aspires for nowadays. Thus, hurry up and try this superb machine and acquire amazing workouts.

Replace Damaged Trampoline Parts

It’s a fact that trampolines comprise a significant part of the modern lifestyle of contemporary kids along with becoming the Olympic sport since the year 2000. It is relevant to comprehend the fact that trampolines either used for recreational purposes or professional sports need adequate maintenance for durability. It’s true that the trampolines are designed with a weather-proof and rust-proof material, but still with the passage of time one can notice the visible signs of damaged parts that need to be replaced immediately. It is, indeed, important to look at the damaged parts of a trampoline and replace them at the time to ensure that nobody is injured while jumping on it.


Replace Damaged Trampoline Parts

It is precisely significant to take the excellent care of the trampolines, and if any wear and tear happens, then it should be attended on an immediate basis to avoid any unwanted danger to kids. So, there is a need to take comprehensive steps to replace the damaged parts of the trampoline to make sure that it is safe for kids to jump. Let’s just take a quick look at the Steps Required for Replacing the Damaged Trampoline Parts.

  1. The Trampoline Parts that Deteriorate with Passage of time

As trampolines play a crucial role in keeping kids active and healthy, so the parents make sure that the trampoline remains in a good condition to be used for a long time. Moreover, the parents are always concerned about the safety of kids and make sure that they are safe while jumping on a trampoline. There is a need to understand the fact that there are certain parts of the trampoline that deteriorate with the passage of time and thus need replacement. These parts incorporate the trampoline pads, springs, net and mats. These parts of a trampoline weaken with the passage of time and once you have noticed that needs to be replaced immediately.


  1. Causes of Deterioration of Trampoline Parts

The trampolines being the hefty investments call for the proper care and maintenance on the part of the owners to remain durable for a long period. It is often observed by the trampoline users that despite taking the proper care of all the parts of the trampoline, there is the noticeable deterioration of the given trampoline parts. The main causes of wear and tear of trampoline parts are the harsh ultra-violet rays of the sun, extreme weather conditions, dust storms and improper usage. All these factors significantly contribute to the damage of the trampoline parts and it needs to be checked in time for the replacement. Continue reading to know more about power rack accessories .

  1. Replacement of Trampoline Parts on Time

It is primarily important to bring out the fact that trampoline parts can be damaged by abnormal usage, extreme weather conditions or improper jumping. But once you have noticed the damaged part, the next thing to do is to replace that part immediately to make sure that kids don’t jump on the trampoline with damaged parts and hurt themselves. So, if you notice any wear and tear in the trampoline mats, spring, pads, and the net, then make sure that kids don’t jump on the trampoline as there is the possibility of getting them hurt in a dangerous way while jumping on a damaged trampoline. So, disassemble the trampoline till you are ready with the replaced parts to be used for safe jumping to ensure that kids are safe and sound while jumping on a trampoline.


Hence, it can be reasoned that it is principally relevant to Replace Damaged Trampoline Parts with caution to ensure that your kids are safe while jumping on a trampoline. Therefore, it must be considered that your trampoline is in a good shape when your kids are jumping on a trampoline and enjoying themselves with their friends.

5 Power Rack accessories

The Power rack is a truly versatile equipment for building a strong and muscular physique. It is designed to allow for a free weight training workout using a barbell. In contrast to its new age cousin – the Smithsonian machine which aids the lifter to lift weight through the hydraulic action, the power rack simply serves as a holder and catcher of weight that also provides a great degree to the lifter. Training with the Power rack develops the body as a whole through a variety of compound movements and lifts that targets several different muscle groups and encourages them to work in unison with each other.


One can perform a variety of different movements with the power rack apart from the big 5 weight lifting movements: the dead lift, squat, bench press, overhead/ military press, and the barbell row. Training with free weight using a barbell is perhaps the most effective way to build muscle in a short period of time and develop a strong foundation for more advanced and athletic lifts such as the clean, the clean and press (or the clean and jerk), and the snatch. However, the Power rack offers much more versatility than just training with barbells. Most power rack and half racks come with a pull-up bar and an attachment for performing dips. These and many more attachments that are available with the power rack support body weight training and calisthenics.

Top Power rack Accessories



This attachment allows the user to perform a variety of pull-up variations. Users can train their upper, middle and lower backs as well as biceps, triceps and shoulders. The ladder progression also aids in providing a greater calisthenic workout that encourages movement and a greater engagement of core muscles.



This accessory attaches to almost any rack and provides a great exercise. Rope pulls are an excellent way to target the elusive serratus muscles as well as the obliques and abdominals.



This is another invaluable accessory that you can invest in to add to your arsenal of leg workouts. This attachment is great for glute/ham work, Prone Leg Curls, Single Leg movements and a variety of other leg exercises that can help you supplement your leg training. Continue reading to know more about proform rowing machine .



The Dual chin bar is another great accessory that can be added to almost any power rack or half rack. It support a variety of different pull up and chin up variations that can help you target different muscles in your arms, back, and shoulders. It comes with a wide grip and neutral grip, so you can target your lats as well as other parts of your back.



This is another extremely popular attachment that can be fitted to a large number of power racks. It supports several rotational exercises and comes with a variety of handle options. Users can perform lifts that target the back, including heavy rows and other awesome exercises that work the shoulders as well.